3.5k+
Guided Sessions
SPIRITUAL YOGA TRAINER
Astha Parajuli for Yoga & Wellness.
Work one-to-one with Astha Parajuli to improve flexibility, reduce stress, and build a spiritual daily practice through guided yoga and meditation.
Moonlight Sound HealingFriday at 7:30 PM
108+
Meditation Circles
12+
Years of Practice
WHAT YOU GAIN
Real Benefits From a Certified Instructor With 7+ Years of Practice
Thousands trained across Nepal and internationally — each benefit below is drawn directly from Astha's certified programs and workshops.
🌬️
SKY Breathing & Pranayama
Sudarshan Kriya and pranayama techniques that calm the nervous system, reduce anxiety, and elevate daily energy.
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Multi-Style Yoga Practice
Hatha, Ashtanga, Iyengar, and Kundalini — each session is tailored to your body, goals, and experience level.
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Women's Holistic Wellness
Specialised programs addressing menstrual health, hormonal balance, menopause, and emotional well-being.
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Corporate Wellness Sessions
On-site and online sessions that improve employee mental health, focus, and productivity for organisations.
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Stress & Anxiety Relief
Evidence-informed meditation and breathwork to overcome anxiety, depression, and everyday lifestyle challenges.
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International & Online Reach
Sessions delivered across multiple countries and online platforms — accessible wherever you are in the world.
SIGNATURE PROGRAMS
Yoga and Meditation Programs With Spiritual Depth
Private 1:1 Yoga
Personal sessions for flexibility, alignment, and strength at your pace.
Stress Relief Yoga
Breath-led movement to reduce anxiety and improve emotional balance.
Online Live Classes
Join guided sessions from home with weekly progress reviews and support.
WELLNESS BLOGS
Latest Evidence-Informed Reads for Yoga and Meditation
Weekly Movement Targets Made Simple
WHO recommends 150-300 minutes of moderate activity weekly. This article shows how yoga can help you reach it.
WHO Physical Activity Fact SheetRead BlogMeditation and Stress: What Evidence Supports
NCCIH reports mindfulness and meditation may reduce stress, anxiety, and low mood symptoms for many people.
NCCIH Meditation and MindfulnessRead BlogBreathwork for Calm and Heart Health
American Heart Association guidance highlights slow deep breathing for stress management and blood pressure support.
American Heart AssociationRead Blog
ABOUT ASTHA PARAJULI
500-Hour Certified Yoga & Wellness Instructor, Kathmandu.
With over 7 years of experience, Astha has trained thousands across Nepal and internationally — through the Art of Living Center, IAHV, and private corporate wellness programs. She specialises in SKY Breathing, multi-style yoga, and women's holistic health.
- RYT 500-hour certified — highest international standard
- 50+ Happiness Programs & wellness workshops conducted
- Specialist in women's reproductive and emotional health
CLIENT STORIES
Stories of Healing and Inner Transformation
"Hiring Astha for private yoga sessions changed my routine. My lower back pain reduced and my posture improved dramatically."
Alicia Carter
Entrepreneur"Astha is structured, professional, and supportive. I feel stronger and much less stressed during the work week."
Daniel Brooks
Product Manager"Astha combines breathwork and movement in a practical way. Her training helped me build consistency for the first time."
Neha Patel
DoctorBEGIN YOUR JOURNEY
Enroll and Book a Session for Your Personal Wellness Journey.
Share your goals and Astha will recommend a yoga and meditation plan that matches your schedule and experience level.