Breath & SKY Techniques
Pranayama and Sudarshan Kriya Yoga practices that regulate the nervous system and elevate mood.
ABOUT ASTHA PARAJULI
500-Hour Certified Yoga & Wellness Instructor Based in Kathmandu, Nepal.
Women's health facilitator, SKY Breathing trainer, and internationally active yoga teacher with over 7 years of experience transforming lives through mindful movement and breathwork.
HER PHILOSOPHY
Wellness is a Daily Practice, Not a Destination.
Astha brings together traditional yogic wisdom and modern wellness science to offer sessions that are grounded, practical, and deeply personal. Whether working with corporate teams, individual clients, or community groups, her approach is always compassionate, structured, and results-focused.
- 500-hour RYT certified — highest international standard
- Trained thousands across Nepal and internationally
- Specialist in women's reproductive and emotional health
THREE HEALING PILLARS
What Every Session Is Built Around
Multi-Style Yoga
Hatha, Ashtanga, Iyengar, and Kundalini — tailored to your body, goals, and experience level.
Women's Holistic Wellness
Specialised sessions for menstrual health, menopause, hormonal balance, and emotional well-being.
EXPERIENCE
Professional Journey
Wellness & Happiness Teacher
Art of Living Center, Kathmandu
- Conducted 50+ Happiness Programs and wellness workshops
- Trained thousands in SKY Breathing and yoga techniques
- Taught stress management, meditation, and breathwork to varied age groups
- Facilitated workshops helping participants overcome anxiety, depression, and lifestyle challenges
- Delivered corporate wellness sessions improving employee mental health and productivity
Internationally Certified Yoga Teacher
Self-employed, Kathmandu & International
- Lead yoga sessions for local clients and international corporate organizations
- Travel internationally to conduct corporate wellness and group yoga sessions
- Teach Hatha, Ashtanga, Iyengar, and Kundalini yoga with breathwork and philosophy
- Customize practices for diverse cultural backgrounds and fitness levels
- Facilitate sessions across multiple countries, online platforms, and local venues
Wellness Instructor – Women's Health
IAHV (International Association for Human Values), Kathmandu
- Led menstrual health workshops covering menstruation, menopause, and reproductive wellness
- Taught yoga, pranayama, mudras, and meditation for hormonal balance and symptom relief
- Educated on Ayurvedic practices, nutrition, and healthy lifestyle habits
- Empowered women and adolescent girls through compassionate health education in rural and urban communities
CERTIFICATIONS
Qualifications & Credentials
Registered Yoga Teacher
RYT 500-Hour
Yoga, Pranayama & Meditation Teacher
Certified Instructor
Wellness Instructor
Certified Facilitator