PROGRAMS BY ASTHA PARAJULI
From private yoga sessions and Himalayan yoga treks to Art of Living courses and cultural retreats — each program is guided personally by Astha Parajuli, RYT 500-hour certified instructor.
Most PopularPRIVATE & GROUP
One-to-one private sessions and small group classes tailored to your goals — flexibility, strength, stress relief, or spiritual deepening. Available online and in-person in Kathmandu.
Unique ExperienceADVENTURE + WELLNESS
Combine the magic of Nepal's Himalayan trails with guided yoga and meditation at altitude. Each morning and evening session is held amidst breathtaking mountain scenery, bringing body and soul into harmony.
Research-BackedART OF LIVING
Astha is a certified Art of Living instructor who has led 50+ Happiness Programs since 2022. This 3-day program teaches Sudarshan Kriya (SKY Breathing), yoga, and meditation — shown to reduce stress by 37% and cortisol by 60% within months.
Cultural ImmersionYOGA RETREAT + TOURISM
A unique fusion retreat combining guided yoga and meditation with Nepal cultural tourism and classical Kathak dance — in collaboration with House of Ruchi, a renowned classical arts institution. Experience inner stillness alongside the rich heritage of the Himalayan region.
Women's WellnessIAHV INITIATIVE
Astha is a certified Project Pavitra Trainer under IAHV (International Association for Human Values) — an evidence-based program empowering adolescent girls and women through menstrual health education, Ayurveda-based lifestyle guidance, and yogic practices. The program breaks stigma and builds confidence through knowledge, community, and natural wellness tools.
Mind-Body ArtsCLASSICAL & CULTURAL
Explore the sacred intersection of movement and meditation through classical Indian dance forms, cultural Nepali movement arts, and yogic dance — a practice that integrates physical expression with breath, rhythm, and spiritual awareness.
WORK WITH ASTHA
Astha is open to meaningful collaborations — whether you are a wellness brand, retreat organiser, corporate HR team, cultural organisation, travel company, or an individual looking to co-create something transformative.
Reach out with your idea or proposal and Astha's team will respond within 48 hours.
Get in TouchLearn About Astha