YOGA & WELLNESS BLOGS
Explore actionable guides from Astha with science-backed facts on movement, stress relief, sleep, and breathwork for modern life.
LATEST ARTICLES
A practical plan to hit global activity targets with yoga, brisk walks, and short mobility sessions.
WHO recommends adults aim for 150-300 minutes of moderate-intensity activity per week.Source: WHO Physical Activity Fact Sheet
Why short daily meditation can improve emotional regulation and lower stress symptoms over time.
NCCIH reports mindfulness and meditation may help reduce symptoms of stress, anxiety, and depression.Source: NCCIH Meditation and Mindfulness
Simple breathing drills you can practice in 3-5 minutes to calm the nervous system and reset your day.
The American Heart Association notes that slow deep breathing can help reduce stress and support healthy blood pressure.Source: American Heart Association: Stress Management
CDC guidance: adults need at least 150 minutes of moderate-intensity activity weekly.
WHO 2020 update: aim for 150-300 minutes/week for broader health benefits.
NHS sleep guidance: meditation may help people fall asleep faster and sleep better.